I don't do yoga, but I do have weird sleeping patterns....so while up at 4:00 a.m. this morning and randomly finding myself on yogajournal.com for no apparent reason, I found this meditation which I thought was kind of cool. I'm going to try this today, can't hurt, sounds healthy, and I definitely would like to welcome in some stillness and peace into my life. Signed, ME {lv}
When you crave stillness and peace, and can find a few minutes to sit quietly, try this meditation.
Breathe in light
Breathe out fear
Breathe in hope
Breathe out worry
Breathe in a spirit of adventure
Breathe out perfectionism
Breathe in admiration of the “other” mothers
Breathe out jealousy and envy
Breathe in self-care and taking time for spiritual growth
Breathe out guilt
Breathe in peace
Breathe out constant busyness
Breathe in a loving partnership
Breathe out pettiness
Breathe in being here now
Breathe out distractions
Repeat until any and all negative feelings are released. And then:
Inhale love
Exhale peace
Inhale love
Exhale peace
Inhale light
Exhale light
Inhale love
Exhale love
Inhale peace
Exhale peace
What do you need to let go of? And what would you like to invite in?
Comments